Instruction for Decoction: To get the most out of the essential properties of the blend, take 1 tsp of herb to 1 cup of water, simmer on a low fire for 10-15 mins. , cover and steep for 20-30 mins. , strain and drink. Drink 2-4 cups daily or as directed by a health care provider. Ingredients: Vitex berries, Black Cohosh root, Dandelion root, Nettle leaf, Prickly Ash bark, Cramp bark, and Cinnamon bark.  This Herbal Blend: This herbal blend is excellent for all symptoms associated with fibroids such as painful menstrual, irregular menstrual, irregular bleeding between periods, frequent menstrual periods, PMS disorder, infertility in women such as hot flashes, night sweats, migraines, mood disturbances, heart palpitations and vaginal dryness.