Ingredients: Peppermint, Chamomile, Lemon balm and Fennel
Instructions: Add herbs to boiling water. Cover and steep for 10 minutes. Strain and drink before meals, up to 3 times daily.
Cautions: Peppermint may worsen acid reflux in some people. Generally safe for IBS management. Not a replacement for medical treatment. Consult doctor if symptoms are severe or changing. Safe for long-term use for most teenagers.

