Nighttime Blend
Ingredients: Valerian Root, Passionflower, Chamomile, Lavender, Lemon Balm, California Poppy, Hops, Jujube Seed Suan Zao Ren
Instructions: Steep one to two tablespoons in hot water for fifteen minutes. Strain well. Drink one cup approximately one hour before bedtime. Valerian root can be simmered longer for stronger sedative effect.
Cautions: May cause drowsiness. Do not operate machinery or drive after consuming. May interact with sedative medications and sleep aids. Avoid alcohol consumption when using. Not for use during pregnancy. Valerian may cause morning grogginess in some individuals.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

