About Organic Silk Brown Rice Powder: This protein is made using an all-natural process that does not involve the use of chemical solvents. Contains 25 grams of high-quality protein per serving, 100% Plant-Based Protein, Highly Soluble & Easy to Digest, Excellent Amino Acid Profile – Especially high in Arginine, Glutamine & Leucine, Low Sodium, Totally raw with no heat used, Non-GMO, Bio-fermentation – combining the sprouted endosperm & the bran from raw sprouted whole grain brown rice, Hypoallergenic, 100% Gluten. *This statement has not been evaluated by the Food & Drug Administration and is not intended to diagnose, treat, cure or prevent disease. Suggested Use: Mix 3.5 level tablespoons / 1 ounce (28 grams ) with 12 ounces of cold water,  milk or juice and thoroughly mix in a blender, shaker or with a spoon for 20-30 seconds. For best results, consume 1-2 servings daily, with one serving post exercise. Can also be blended into your favorite smoothie.