About Organic Red Reishi Mushroom Powder:  Chinese and Japanese herbalists have traditionally recommended Reishi mushrooms for supporting healthy sleep habits. Long-term use may possibly influence their sleep-promoting factors as it increases slow-wave sleep. Other studies report that Red Reishi may support both neurological and mental well-being. It is highly effective in supporting conditions related to environmental stress. Red Reishi is primarily composed of complex carbohydrates called water-soluble polysaccharides, triterpenoids, proteins, and amino acids. *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. Suggested Use: Use the ratio of 1 tablespoon of herb for every 10 ounces of water. Put all ingredients into a pot and bring to a boil. Once boiling, cover & lower to a simmer for 20-30 minutes. Turn the heat off and allow the mixture to sit for another 10 minutes. Strain and serve (this method is specific for barks and roots).