Ingredients: Turmeric powder, Ginger powder, Arnica flowers, Cayenne powder, Cramp Bark, Black Cohosh root, Carrier oil, Optional essential oils.
Instructions: Infuse Arnica in 2 cups carrier oil for 4 weeks. Strain. Heat oil, add powdered herbs. Simmer on low 2-3 hours. Strain. Optional: Add 10 drops each peppermint and lavender essential oils. Store in dark bottles. Massage into muscles 2-4 times daily.
Cautions: For external use only. Cayenne creates warming sensation. Wash hands thoroughly after use. Avoid eyes and sensitive areas. Turmeric stains skin and clothing. Not for broken skin. Not for use if pregnant or nursing. Test on small area first. Keep away from children and pets. Store in cool, dark place. Use within 6-12 months.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

