About Irish Moss Flakes: Great natural source of iodine /potassium iodide, boost low sex drive, ability to scavenge chemicals, drugs, heavy metals and radioisotopes throughout the body, reducing formation of varicose veins, combating halitosis, protecting against obesity, deterring cholesterol build up in the body, one of the richest plant sources of calcium, boosting metabolism, improving many bladder disorders, more vitamin C than oranges, good natural source of vitamin K, strengthening hair, skin & nails, reducing hyper tension, regulation of carbohydrate metabolism and blood sugar and much more. *This statement has not been evaluated by the Food & Drug Administration and is not intended to diagnose, treat, cure or prevent disease. Suggested Use: Wash moss twice before soaking. 1 cup of moss soak in 4 cups of warm water soaked overnight. Use 1-2 tablespoon in a smoothie. Refrigerated the remainder of moss and use daily.