About Herbal Fiber Blend: It helps with bowel movements detoxifies, removes toxins from the body, reduces transit time provides more thorough evacuation of waste. Soluble fiber helps maintain healthy cholesterol levels and may reduce incidences of diverticulosis, colon cancer, and helps maintain healthy cholesterol and blood sugar levels. *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. Ingredients: Organic Psyllium Husk, Organic Golden Flaxseed, Organic Chia Seeds, Nopal Cactus, Whole Grain Rolled Oats, Quinoa, Amaranth Flakes, Raw Almonds, Raw Sunflower Seed, Raw Pumpkinseed, Raw Hemp Seed, Sprouted Buckwheat, Sprouted Millet, Amla, Ginger and Coconut Flakes. Suggested Use: Take 1 tablespoon in 8 oz of water followed by 1 cup of water, can be drank twice daily.