Instructions for Infusions: To get the most out of the essential properties of the blend offer us, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 15 mins- 1 hr., strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider. Ingredients: Honeybush, Lemongrass, Lemon Myrtle Leaf, Rosehips, Eucalyptus Leaf, Hibiscus Flower, Safflower, and Marigolds Flower. This Herbal Blend: This blend may help fight indigestion and ease constipation. Enhance the immune system and fight the ravages of the oxidative process, expel phlegm, may help heal minor skin It also may help in weight loss, lower blood cholesterol levels, ease menopausal symptoms, help certain allergies and asthma. Rich in minerals such as iron, potassium, calcium, copper, zinc, magnesium, manganese, and sodium. Strengthens your immunity and steels your body.