Ingredients: Turmeric Powder, Ashwagandha Powder, Cinnamon Powder, Black Pepper, Cardamom Powder
Instructions: Add 2 teaspoons of powder blend to 1 cup warm milk of choice. Whisk thoroughly and heat gently for 2-3 minutes without boiling. Sweeten with honey or maple syrup if desired. Drink before bed.
Cautions: Consult your healthcare provider before use if pregnant, nursing, taking medications, or have a medical condition. Ashwagandha may affect thyroid and blood sugar levels. Not recommended for children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

