This Herbal Blend is a good source of vitamin C — also known as ascorbic acid — which is beneficial for the immune system. Drinking this Herbal Blend regularly can help stave off the common cold and flu and may even shorten the duration of illnesses It Contain Rosehips which has a large amounts of vitamin A and vitamin E, which are good for immunity and the skin. Full of Healthy Antioxidants this Herbal Blend contains a wide range of antioxidants including polyphenols that can aid human health. Antioxidants can help eliminate free radicals — scavenging cells that can cause damage and deterioration in healthy cells through a process known as oxidative stress.  The anti-inflammatory properties of rosehip tea may help to improve symptoms of pain associated with chronic diseases. Ingredients: Apple pieces, Hibiscus petals, Rosehip + Orange pieces, Calendula petals, Natural flavors (organic compliant). Directions Instructions for Infusions: To get the most out of the essential properties of the tea, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 15 mins. -1 hr., strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider.