Instructions for Infusions: To get the most out of the essential properties of the blend offer us, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 10-15mins., strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider. Ingredients: Black Tea, Rhodiola Root, Ashwagandha, Schizandra Berries, Eleuthero Root, Astragalus Root, Stinging Nettle, Licorice Root, and Lemon Balm. This Herbal Blend: This blend is rich in vitamins, minerals, high in anti-oxidant and provides the body with energy. Rooibos helps to relieve insomnia, irritability, headaches, stomach ulcers, nausea, constipation, and heartburn. It also shows anti-mutagenic, anti-carcinogenic, anti-inflammatory and anti-viral activity. Helps to give you strong bones and teeth because of its calcium, manganese and fluoride content. Helps to give you strong bones and teeth because of its calcium, manganese and fluoride content.