Instructions for Infusions: To get the most out of the essential properties of the blend offer us, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 15 mins.- 1 hr., strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider. Ingredients: Elderberries, Currants and Hibiscus petals This Herbal Blend:  Elderberries may help fight cold and flu also inflammation and infections, among other benefits.  The berries and flowers of the Elderberry are packed with antioxidants and vitamins that may boost your immune system. Blackcurrants have plenty of antioxidants and anthocyanins. These can help strength the immune system, soothe sore throats, and ease flu symptoms. The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges and double the amount of antioxidants as blueberries. Hibiscus flowers may be able to stimulate cells (known as T and B cells) which fight infection. Your immune system is your body’s defense against all sorts of diseases. So, to strengthen the natural defenses of your body try a cup of Strong Immunity Blend.