This Blend is good at helping reduce your stress and increasing deep sleep time. Consequently, consuming this blend keeps you in higher energy levels the following morning. Valerian contains several compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals.
Ingredients: Apple, Lavender, Chamomile, St. John’s wort, Lemon balm, Licorice, Fennel, Peppermint, Valerian
Instructions for Infusions: To get the most out of the essential properties of the tea, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 15 mins. -1 hr., strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider.
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