Instructions for Infusions: To get the most out of the essential properties of the blend offer us, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 15-30 mins. or overnight, strain and enjoy. Drink 2-4 cups at night or as directed by a health care provider. Ingredients: Slippery Elm bark, Flax Seed, Fennel seeds, Licorice root, Cinnamon chips, Green Maté, Cardamom seeds, Cascara Sagrada bark, Buckthorn bark, Papaya leaf, Peppermint leaf, Senna leaf, Red Raspberry leaf, Goldenseal leaf, Turkey Rhubarb root bark, and Barberry root bark, and Ginger root. This Herbal Blend: This blend completely releases the mucoid colon plaque and harmful toxic substances from the colon and allows the digestive engine to run smoothly supporting organs and glands for better functioning. A safe way to a healthy colon treatment and a wonderful preventative health measure to prevent disease than can occur with an unhealthy Colon.