Instructions for Infusions: To get the most out of the essential properties of the blend offer us, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep 15 mins.- 1 hr., strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider. Ingredients: Elder Flowers, Echinacea Herb, Catnip Leaf & Flowers, Peppermint Leaf and Red Raspberry Leaf. This Herbal Blend: Best use for nasal and chest congestion, and hay fever. High in antioxidant activity, lower cholesterol, improve vision, boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections yeast infections and tonsillitis aches and pains, rheumatism, chills, cold in the joints headaches, scarlet fever.