Instructions for Infusions: To get the most out of the essential properties of the blend offer us, infuse them by taking 1 teaspoon of herb to 1 cup of boiled water, pour the hot water over the herbs, cover, steep overnight, strain and enjoy. Drink 2-4 cups daily or as directed by a health care provider. Ingredients: Nettle leaf, Peppermint leaf, Spearmint leaf, Yerba Santa herb, Eyebright herb, Lemongrass herb, Calendula flowers, Red Clover leaf & flower, Lavender flowers, and Fennel seeds. This Herbal Blend: The refreshingly cool, mint flavor of this infusion blend, with its citrus undertone can assist you with the discomfort & symptoms associated with allergy season. Consider taking it ahead of time. Stinging Nettle contains natural antihistamines and anti-inflammatories (including quercetin), that open up constricted bronchial and nasal passages. Some herbal authorities assert that no other remedy eases hay fever, and nose & sinus type allergies symptoms so markedly.