Ingredients: Cramp Bark, Wild Yam, Chamomile, Fennel Seeds, Ginger.
Instructions: Simmer cramp bark ten minutes. Add remaining herbs, steep ten more minutes. Strain. During discomfort drink one cup every two to three hours. For prevention drink two cups daily.
Cautions: Consult healthcare professional before use if pregnant, nursing, taking medications (especially sedatives, blood pressure, or blood thinners), or have medical condition. May cause mild drowsiness. Seek medical attention for severe, persistent, or febrile cramping. Keep out of reach of children.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

